Yoga with Marti - Relaxation, Body Conditioning & Awareness
Welcome to Yoga with Marti  in and around 
Leamington Spa.
I offer both gentle or more energetic hatha yoga classes. 
I also teach chair yoga and offer one-to-one sessions.

I trained as a yoga teacher with Simon Low's Yoga Academy.
My classes reflect a classical hatha yoga approach, but they do not follow one strict style. They have a balance of posture work, breath work and relaxation with a keen focus on safety and alignment. I acknowledge  that each individual is unique and offer modifications to suit each student's particular needs . The classes vary from week to week and offer an eclectic blend of yoga postures.

What is yoga?

Yoga means "to yoke" or "to join" and it is a physical and mental discipline that unites the body and the breath to build strength, flexibility and balance as well as creating wellness, awareness and stillness within. In the West, the most widely taught form of yoga is Hatha Yoga with classes offering students exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation. Some classes may be low impact while others can be very demanding.
Kindness and acceptance. Yoga can be challenging but it is never competitive. It is not about pushing your limits and putting yourself through pain, but about quieting the mind and accepting how you are at the present. This enables you to work with the abilities you already possess whilst enjoying the quality of the movement as well as making steady progress.

If you are new to yoga and would like to know more about what to expect in the first class, please contact me.
Yoga facts:

  • You don’t have to be flexible to do yoga (,but practicing yoga on a regular basis can help you to become more flexible).
  • Yoga is not only for women, in fact it was once for “men only”.
  • Some people think Yoga is a religion but it is not.

"I have been practising yoga with Marti since she qualified. I really enjoy the variation in classes. Working on both body and mind it has formed an important part of my life, helping me to understand my body and the power of now."  William O’keeffe

"Many thanks for your guidance and lovely approach to relaxing sessions." Agnieszka C.

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